Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

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28,000 Year Nuclear Waste Battery? Diamond Batteries Explained 💎 Volcano warning after 160 earthquakes in just two hours Archaeologists Discover Intricately Decorated Tomb Belonging to a Doctor Who ...

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Many people believe that extreme flexibility and contortion skills are limited to the young. Anna McNulty’s remarkable journey challenges this notion, showing that talent knows no age. Born in 2002 in ...

Have you ever wondered how old Anna McNulty is and how she became a global sensation in contortion and flexibility? Anna McNulty’s journey from a self-taught contortionist to a social media superstar ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

If you have ever been fascinated by the incredible flexibility and graceful movements of contortionists, you might want to consider pursuing this unique and rewarding discipline. Becoming a ...

A teenager in Ukraine has achieved the Guinness World Record (GWR) for the most contortion roll push-ups in 30 seconds despite the ongoing war and “constant bombardment”. Sofia Tepla completed 21 ...