Having a side hustle as a college student allows you to offset some of your living expenses, potentially earning money to pay ...

Social media isn’t just where people scroll—it’s where they shop. Data from PwC shows that nearly half of consumers purchased products directly through social ...

Try an attitude shift that doesn’t force you to choose between setting strict reading goals and giving up altogether.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not only drives disease progression to intrahepatic conditions such as ...

Prepping for the SAT is nobody’s idea of fun, but Google aims to make it less stressful with AI. The company announced that it’s now focusing its AI education efforts on standardized testing with free ...

New trial evidence shows that without structured exercise, weight loss medications may leave physical fitness unchanged, highlighting movement as the key to real functional recovery. Study: Physical ...

Add this to your 2026 to-do list boys (Picture: Getty Images) Hold for 1…2…3… and release. Women have long been doing their Kegel exercises, squeezing their ...

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

Dr Gulzar Singh explains how digital-first and branchless institutions can build durable trust through institutional design rather than physical infrastructure ...

If there’s a rowing machine at the gym, there’s a good chance you’ll find Bill Mullikin using it. It’s his favorite piece of equipment at Cone Health’s Sagewell Health & Fitness in Greensboro. His ...

For someone who is not a professional swimmer, I spend an awful lot of time under water. I consider it an act of mobile meditation: Sensory input is muffled, so the chaos of the surface world ...