Expert-backed exercises to improve balance and help prevent falls

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.
Fitgurú on MSN

Over 60? These 3 floor exercises are the ultimate test of your functional strength

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer ...

Chronic back pain? Osteopath says your 'office posture' is ageing you - and the steps to fix it

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

I've tried the world's best Pilates classes – 6 takeaways that actually changed my body

Number one marked a real turning point ...
Fitgurú on MSN

Ditch the floor: These 4 daily chair drills build a stronger core after 55

Traditional floor exercises can be tough on aging joints. Discover how simple chair-based movements can unlock superior core strength, balance, and posture, making daily life easier and safer.
ZAWYA

Media Architects Celebrates 25 Years of Innovation in Live Production Streaming and Video Learning Technologies

Media Architects Celebrates 25 Years of Innovation in Live Production Streaming and Video Learning Technologies ...

Aker ASA (AKAAF) Q4 2025 Earnings Call Transcript

Aker ASA ( AKAAF) Q4 2025 Earnings Call February 13, 2026 3:00 AM EST ...
The Manila Times

RenX Enterprises Prices $6.0 Million Private Placement with Fixed Conversion Price

RenX Enterprises Corporation (NASDAQ: RENX ("RenX" or the "Company”), a technology-driven environmental processing and sustainable materials company, today announced that it has entered into a ...
Military.com

Try This 20-Minute Upper Body Blitz

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...