Adding a Core Workout to Your Warmup Is a Game Changer—Here's How It Could Actually Help You Run Better

Doing core before you start clocking miles can save you time and help you run more efficiently.

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Expert-backed exercises to improve balance and help prevent falls

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

4 Standing Exercises That Restore Core Strength Better Than Planks After 45

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

6 Standing Workouts for a Leaner, Stronger Core After 55

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

Olympic Snowboarder Red Gerard Sticks the Landing By Training for Core Strength and Body Control

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

Build Next-Level Core Strength with the 'Alligator Crawl' – Here's How to Do it Right

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...
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4 standing exercises that restore core strength better than planks after age 45

A strong, responsive core after 45 isn’t about holding still—it’s about moving better, feeling steadier, and building ...
Fitgurú on MSN

Ditch the floor: These 4 daily chair drills build a stronger core after 55

Traditional floor exercises can be tough on aging joints. Discover how simple chair-based movements can unlock superior core strength, balance, and posture, making daily life easier and safer.