‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This dynamic cable variation is turning heads in U.S. gyms for its ability to fire up multiple muscle groups in one efficient movement.

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Bellus Academy, a leader in beauty and wellness education, partners with The Vitality Project to enhance mental health ...