Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

This classic bodyweight exercise is making a serious comeback in modern fitness routines for one simple reason: it works.

Starting the year with new fitness goals? Orthopedic specialists at Baylor Scott & White Medical Center – Frisco share expert tips to protect your joints, prevent injury and return to exercise safely.

The “Association of Advocates and Fighters for Vulnerable Individuals and People with Disabilities” ASMIBA-PVSH, holds a two-day workshop in Yaounde from February 12-13, 2026.

Doing core before you start clocking miles can save you time and help you run more efficiently.

Bodyweight dips are an excellent exercise for sculpting arms as they target the triceps muscles effectively. Find a sturdy ...

Including the most affordable power rack you can find ...

Successful quantum teleportation over metropolitan fibre marks a critical milestone in quantum secure internet Photo Credit: Photonic Inc. Photonic Inc. quantum processor used for quantum ...

Explore the best GPS-equipped smartwatches for women that blend style, durability, health tracking and travel-ready navigation for every adventure on the go.

Ultra smartwatches are no longer just fitness trackers; they’re built as rugged companions for extreme workouts, outdoor adventures, and everyday productivity. The Apple Watch Ultra 3 and Samsung ...