Chair core exercises after 55 with exclusive personal-trainer tips: 4 moves to test exceptional core strength.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Bradshaw Wish and Giana Gambino share exercises to add to your core-strength routine. The results? Better coordination on and ...

Chair squats and high knees are two popular exercises that can be done at home. Each has its own benefits and can be a part of a balanced fitness routine. Here's a look at the differences between the ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Discover the five best exercises to slow ageing, backed by decades of research. These science-led moves support strength, ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for older adults. These exercises also help to build confidence in everyday ...

A seated strength workout that builds muscle.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

In a recent video, 86-year-old Helen demonstrates exercises with trainer Yasmin, focusing on improving walking and balance for older adults.