“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Here's the ab exercise to add to your routine.