And why boxing is so good for women over 50, straight from Geri's coach ...

Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

PHOENIX –– In his annual start-of-the-spring address to his Dodger team on Tuesday, manager Dave Roberts delivered a simple message to the two-time defending World Series champions. “I think for us it ...

From lifting strength to endurance, power, cardio and balance ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

Number one marked a real turning point ...

Dodgers have their first full-squad workout at Camelback Ranch on Tuesday.

Apple Watch Series 11, which has hypertension alerts, is now at its lowest price ever.

From secret Berlin Marathon sub‑3 to brutal studio circuits, see how Harry Styles’ workout shapes his engine – and what runners can safely adapt.

Dodgers figure to face challenges in quest to three-peat.