A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

What is core sleep is on your Apple Watch, and does it even matter? We look at which sleep stages matter most for quality ...

Discover proven backache treatment solutions for lasting relief. Explore effective methods and regain comfort. Read more to ...

The fintech group Lesaka is transforming its strategy by unifying its brand and shedding non-core businesses, marking a ...

Researchers at the Mayo Clinic are using AI to predict falls in middle-aged patients by analyzing muscle density in imaging ...

This underrated bodyweight move is gaining attention among fitness experts in the U.S. for its ability to correct posture, ...