A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...

Cold isn’t just a backdrop at the Winter Olympics - it’s an active opponent. As temperatures drop, muscle power, endurance ...

Without our ability to move our bodies, suboptimal experiences, including being unhappy due to pain and weakness, can occur ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

What is core sleep is on your Apple Watch, and does it even matter? We look at which sleep stages matter most for quality ...

For individuals struggling to find relief from chronic joint and muscle pain, Synergy Spine & Performance is now featuring Emsculpt NEO, an advanced, non-invasive technology designed to build strength ...

Researchers at the Mayo Clinic are using AI to predict falls in middle-aged patients by analyzing muscle density in imaging ...