While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Psst: it's not another plank.

Fast, effective, and no basic movements.

Add Yahoo as a preferred source to see more of our stories on Google. Instead, learn which muscles make up the deep core and then add these exercises to strengthen them to your routine. Because these ...

The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

Add Yahoo as a preferred source to see more of our stories on Google. Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

When you think of a strong core, the image of six-pack abs likely comes to mind. But you may be surprised to learn that the most important core muscles are actually those you can’t see with the naked ...