Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Unleash your core power with this innovative kettlebell routine designed to sculpt your abs and strengthen your entire core. #CoreWorkouts #KettlebellTraining #AbsAndCore ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

The defending Craftsman Truck Series champion, Corey Heim, explains the issue he has been facing with his hip.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...