You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

This Is the Best Workout Move for Core Strength, No Crunches Required originally appeared on Parade. Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major ...

The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

“The Rachel” may have sent countless women to the salon — but Jennifer Aniston’s abs are a truly timeless inspiration. So it’s no surprise that Dani Coleman — VP of Training at Pvolve and Jen’s own ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.