You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

This simple bodyweight exercise is transforming routines across the U.S. by delivering full-core activation in less than a minute.

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

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How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.