Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

The defending Craftsman Truck Series champion, Corey Heim, explains the issue he has been facing with his hip.

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Norfolk's gyms are enjoying pumped-up popularity driven by a surge in people over 50 hiring personal trainers.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.