Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

And why boxing is so good for women over 50, straight from Geri's coach ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

In our Race-Ready strength program, we'll take the stress of scheduling your workouts away. All you have to do is follow along with the videos, progress each week, and you will see gains on race day.

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

The defending Craftsman Truck Series champion, Corey Heim, explains the issue he has been facing with his hip.

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...