The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

The defending Craftsman Truck Series champion, Corey Heim, explains the issue he has been facing with his hip.

Forget the stereotypes of gentle stretching; by shifting your focus to power sequences and active resistance, yoga becomes an elite tool for fat loss and muscle hypertrophy.

Ski star Mikaela Shiffrin won gold in the slalom on Wednesday at the Milan-Cortina Olympics, days after placing 11th in the giant slalom on Sunday. Her slalom triumph at the Olympics caps an ...

Norfolk's gyms are enjoying pumped-up popularity driven by a surge in people over 50 hiring personal trainers.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.