MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

This dynamic plank variation is redefining how Americans build core strength, balance, and upper-body endurance—without ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

You’ll warm up with dynamic stretches meant to wake up your spinal mobility and activate your core. Then, you have three strength sets, with two exercises each, which you’ll perform back to back.

Let’s be real: Running 26.2 miles isn’t easy. Even if it feels like everyone around you is training to run a marathon these days, less than 1 percent of the population actually conquers the iconic ...

CORE, which stands for Community Outreach, Referral, and Education, is a new program with the Anchorage Fire Department’s Mobile Crisis Unit. Dr. Jennifer Pierce is the program manager overseeing CORE ...

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...