Chief of Army Staff (COAS) and Commander of Defence Forces (CDF) Field Marshal Asim Munir reaffirmed the core values of the ...
FITBOOK magazine on MSN
Kettlebell snatch–strength-endurance exercise for those seeking a challenge
A strong body needs more than just isolated machine training. It requires exercises that connect muscle chains, challenge heart rate, and enhance functional strength for everyday life. One of the most ...
Dame Dr Adaora Umeoji, OON, leads Zenith Bank at a time when banking leadership in Nigeria requires far more than financial expertise.
Doing core before you start clocking miles can save you time and help you run more efficiently.
Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.
So many of these can be done from home!
Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
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