The emptiness that accompanies the end of a high-stakes career can be shattering. Here are some life lessons from ...

Because Santa Clara University is rooted in Catholic and Jesuit traditions, we welcome students wherever they come from, wherever they are, and wherever they are heading. As part of a global network ...

A strong body needs more than just isolated machine training. It requires exercises that connect muscle chains, challenge heart rate, and enhance functional strength for everyday life. One of the most ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Get stronger without straining your knees, hips, or shoulders.

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

Here’s how the candidates responded to Star-Telegram questions about why they deserve your vote in the March 3 primary.

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Improve balance and posture with this core workout ...