Yoga Journal on MSN

7 essential arm-strengthening exercises (that also work your core)

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

5 Daily Exercises That Restore Core Strength Faster Than Weight Training After 55

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Adding a Core Workout to Your Warmup Is a Game Changer—Here's How It Could Actually Help You Run Better

Doing core before you start clocking miles can save you time and help you run more efficiently.
Netmums

Abdominal exercises after 50: 'I have a flat stomach at 53 and here’s the workout I do every day'

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their ...

Woman Surprises Husband With Pregnancy Result During Core Workout

A woman stunned her husband by revealing the couple were expecting their first child in the middle of a gym workout in ...

How to Do Safer Single-Arm Rows and Reduce Hernia Risk, According to a Trainer

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

This 5-minute ab finisher is the reincarnation of P90X’s ab ripper—and it builds a stronger, leaner core

With more built-in recovery and zero drop in intensity, Waz Ashayer says this new program may be the most extreme home ...

5 Chair Exercises That Trim Waist Overhang Faster Than Ab Machines After 50

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

This simple core move builds strong abs and supports a healthy spine, according to a fitness expert

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.
NewsBytes

Swimming or pilates: Which is better for core strength?

Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

Chicago Cubs begin spring training hungry for more: 'The group collectively is just trying to raise the level'

On Monday, ahead of their first full-squad workout, the Cubs spoke of their hunger for an even deeper postseason run and how ...