Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Longevity fitness comes with the potential for new forms of anxiety and inadequacy, and all the products that prey on those feelings.

The 2025 NASCAR Craftsman Truck Series champion, Corey Heim, will not be running a full-time schedule in any NASCAR series ...

Stop blending in. These five ChatGPT prompts help you define your ideal client, create your signature outcome, and position ...

This is not a story about weakness. It's about what happens when the human nervous system confronts a challenge it wasn't ...

At the 150th Westminster Kennel Club Dog Show in New York City, 12-year-old junior handler Kennedy Green and her Pekingese, ...

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

Ambition today demands more than hustle. It asks for alignment, awareness and disciplined intention. From Taoist ease to ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.

Wall sit test after 55: top 10% hold times, strict form cues, and a simple plan from Tyler Read, BSc, CPT.

Pilates walked so Lagree could sprint (slowly, under tension, with a spring trying to end you). If you’re ready for a workout ...

Standing push-backs are emerging as one of the safest and most effective upper-body moves for people of all fitness levels.