If your neck or eyes hurt after work, your monitor placement might be the reason. Make sure you've positioned it in a way ...

“By 2026, cyber conflict will be a constant and hybrid domain. Nation-states will increasingly leverage criminal groups to carry out ransomware, data theft, and disruption, achieving strategic goals ...

Many people spend the majority of their waking hours sitting in front of a computer or looking down at a mobile device ...

Jessica Alba knows how to enjoy a good beach day in style. Alba, 44, showed off her toned bikini body while soaking up the sun during a trip to Australia via Instagram on Monday, October 20, including ...

Try this new app if you want a nudge to help you sit up straight while you are using your computer. After all, good posture aligns the spine, reduces muscle strain, and prevents chronic pain by our ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Wisdom isn’t the only thing that comes with age. As you get older, certain skin care-related processes in your body begin to slow, including collagen and oil production. These processes are ...

QUANTICO, Va. — President Donald Trump on Tuesday proposed using American cities as training grounds for the armed forces, with U.S. military might being deployed against what he described as the ...

“You can do this with the row exercise. Standing rows both with dumbbells or a resistance band will do wonders for resetting ...

Try our expert instructor’s three favorite yoga strap exercises ...