If your neck or eyes hurt after work, your monitor placement might be the reason. Make sure you've positioned it in a way ...

“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...

In an age where screens dominate our lives, the importance of regular physical movement has never been more critical.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

There are differences between office and work-from-home injury patterns. In offices, problems often stem from static sitting and lack of movement. At home, people work from beds, sofas or dining airs ...

Work from home has quietly become normal. What started as a temporary fix is now a permanent option for many people. No ...

A team of scientists from EPFL and Alaska Pacific University has developed an AI program that can recognize individual bears ...

The reason you shouldn't set your laptop on your stomach has nothing to do with radiation.

Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the world practice it simply by inhaling, humming, and relaxing. However, this is ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

Even before competing in his first Olympics, 21-year-old Ilia Malinin has transformed the sport of figure skating.

“By 2026, cyber conflict will be a constant and hybrid domain. Nation-states will increasingly leverage criminal groups to carry out ransomware, data theft, and disruption, achieving strategic goals ...