Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

Poor posture is often ignored, but medical experts say it can silently harm your spine over time. Slouching while sitting, improper desk setup, excessive screen time and lack of physical activity can ...

With Sheffield home to the National Videogame Museum and a growing community of gamers of all ages, gaming culture is firmly ...

Many people spend the majority of their waking hours sitting in front of a computer or looking down at a mobile device ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

If your neck or eyes hurt after work, your monitor placement might be the reason. Make sure you've positioned it in a way ...

The vest-like design doesn’t hurt at all, and if even if it’s super uncomfortable, you can adjust its length and opening ...

There are differences between office and work-from-home injury patterns. In offices, problems often stem from static sitting and lack of movement. At home, people work from beds, sofas or dining airs ...

Kangaroos fix their posture in a unique way to save energy while hopping at high speed, reveals new research. Scientists have taken a leap in understanding of the biomechanics of the iconic Australian ...

Only a few things unite the internet quite like watching a cat live better than most humans. From dramatic stretches to unapologetic naps, cats know how to strike the right balance between effort and ...