Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

With Sheffield home to the National Videogame Museum and a growing community of gamers of all ages, gaming culture is firmly ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

If your neck or eyes hurt after work, your monitor placement might be the reason. Make sure you've positioned it in a way ...

All those bad postures we adopt in our daily lives not only shorten our figure and make our abdomen look more bulging, but ...

Ergonomics training is only effective if workers and supervisors truly understand it—plain language reduces confusion, ...