The Kentucky Derby Festival and PNC Bank are hosting a six-week PNC Tour de Lou training program starting Feb. 22.

The most effective exercises.

The biggest factor in maintaining any kind of fitness is consistency. While it’s common to dial back the volume and intensity over winter and supplement your training load with strength and ...

Kelsey Mitchell, rear, seen here racing in January with Melissa Lotholz, will join an elite club of athletes who have taken ...

Try these four hill workouts to build your strength and stamina on inclines.

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

CAPITOL HILL—The Utah House voted 55-15 for a bill that creates an ebike certification program, providing a legal path for minors to operate electric-assisted devices, unsupervised, on streets and ...

The City of Vista is excited to relaunch its E-Bike Safety Training & Rebate Program for 2026! Our program is designed to ...

"It was really just something that overwhelmed me and I just felt like I had no control," the 21-year-old said of his ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter workouts work if done consistently. Scherer suggests starting at home with ...

After the 2022 Olympics in Beijing, where she won a gold medal and hit a career best in goals and points, Laura Stacey was ...

Dylan James committed to UND way back in 2019. He was only 15 years old. It was before the new recruiting rules kicked in to ...