An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Fitness experts Chris and Heidi Powell share a couples weight loss plan using carb cycling to boost metabolism and maintain ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

From long weekend cycles to early-morning runs, these are the endurance workouts Tana relies on to stay fit, focused and ...

Olympic gold medallist Jordan Stolz's workout routine revealed.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

The most effective exercises.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

For years, cycling training has revolved around a single question: Is my fitness going up or down? Historically, we’ve tried to answer that with one primary metric – usually FTP – and one broad ...

Los Gatos High School officials announced noticeable improvements following the launch of their e-bike program. The LGHS Bicycle Safety and Training Program requires every student who rides a bike to ...

The rules governing e-bikes and similar devices in Pennsylvania can be hard to untangle. To help residents and officials better understand them, Bellefonte Borough Council this week voted unanimously ...