Nellie Barnett, CPT, shares the exact program she followed.

If you're looking for an inexpensive adjustable bench for incline movements and shoulder presses, the Flybird Adjustable ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

This quiet but powerful exercise is redefining functional fitness routines across the U.S., delivering real-world strength ...

Built with an innovative ultra-clear transparent LED display, the new Rayspace treadmill delivers real-time workout ...

Planet Fitness is holding a Valentine's Day event where visitors can enjoy a free workout at its U.S. locations on Saturday and Sunday.

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

Nazzaro Scarpa, who holds a rolling dumbbell patent, filed suit in MA district court against Rogue Fitness, Target, Titan Fitness, Iron Master, PRX Master, Bear Komplex, and Aviron for infringing on ...

Before starting any new activity, check in with your medical team for clearance. If you’ve never run before, start slow and with short distances. Alternating between walking and running is also a ...

Upper-body strength exercises after 50, with expert guidance, sets and reps, using bands and bodyweight for joint-friendly ...

CORTINA D’AMPEZZO, Italy (AP) — The Canadian curler at the center of a spiraling controversy at the Winter Olympics insisted Saturday he was not a cheat and postulated that his team might be the ...