Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

The Washington Nationals continued their workouts in West Palm Beach, Fla., on Wednesday with their third full-squad workout. Right-handed pitcher Drew Smith signed a Minor League contract with an ...

One high number on a blood pressure cuff can send a man into one of two extremes: full-blown panic or total dismissal. Neither reaction helps. Both can quietly push him in the wrong direction. The ...

Experts share what you can do to live a longer, healthier, happier life—with your loved ones by your side.

I found out my stress levels aren't responding the way they should.