We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

The big health benefits of just a little movement.

February 10, 2026 expert reaction to meta-analysis on exercise and treating depression/anxiety . A meta analysis published in the British Journal of Sports Medicine looks at the e ...

Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

To exercise, or not to exercise: that is not the question. For no matter your views on Shakespeare (or writers who glibly reference his work), exercise is unquestionably good for you. In fact, ...

The study found that there was no significant effect from either the memory or reasoning training; however, those who were in ...

In a world's first, an NIH-funded randomized controlled trial of more than 2,800 older adults (the "ACTIVE Study") has reported a modest amount of cognitive ...

Here's the deal.

While genetics are significant, parents can use practical strategies to help children reach their full genetic height, as ...

Middlesex University Dubai launches the London Sport Institute in Dubai (LSID) to empower the UAE’s next generation of sport professionals ...

If you tried to achieve these benefits by focusing on just one area, the changes needed would be much greater. For instance, if someone were to focus solely on sleep to gain 4 additional years of life ...