Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

The big health benefits of just a little movement.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

February 10, 2026 expert reaction to meta-analysis on exercise and treating depression/anxiety . A meta analysis published in the British Journal of Sports Medicine looks at the e ...

To exercise, or not to exercise: that is not the question. For no matter your views on Shakespeare (or writers who glibly reference his work), exercise is unquestionably good for you. In fact, ...

Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

The study found that there was no significant effect from either the memory or reasoning training; however, those who were in ...

When it comes to physical activity, variety is the spice of a long life ...

A new study suggests that those with long-lived families probably have the best prospects of making it to a very old age.