The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Learn what neuroscientists say are 12 Valentines your brain loves that help it build career success and repay you with clarity, engagement and top performance at work.

Heard all about pilates but have no clue how to get started? This writer was in your shoes and has your guide to everything you’ll need. Here are my favorite pilates product picks.

Forget crossword puzzles. New government-backed research suggests an “unconscious” brain exercise may do more to shield aging ...