In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

There are many reasons why you're missing waves – and choosing the right conditions may be a simple fix. If you're early in ...

Learn what neuroscientists say are 12 Valentines your brain loves that help it build career success and repay you with clarity, engagement and top performance at work.

Most of us consider butterflies some of nature’s most beautiful, graceful creations. We invite them into our gardens, plant flowers for them, and photograph them. For some people, however, these ...

On this occasion of the issue of the Classic’25 magazine by the Association of Public Administration of the University of Sri Jayewardenepura, I will use the opportunity to discuss the need for ...

I was always packing, always the new girl at school, and never lived anywhere long enough to settle roots and do typical ...

Heard all about pilates but have no clue how to get started? This writer was in your shoes and has your guide to everything you’ll need. Here are my favorite pilates product picks.

Horoscope Today February 08, 2026, Sunday: Here’s your daily horoscope for 08-February-2026. Keep it simple today: notice ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of ...

Forget crossword puzzles. New government-backed research suggests an “unconscious” brain exercise may do more to shield aging ...