Learn to create a DIY aloe vera hair spray using natural ingredients like aloe vera gel, sea salt, grapeseed oil, and lavender oil to promote thicker, longer hair, scalp health, hair growth, and ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Foam rolling might help relieve sore and tight muscles in your glutes and hamstrings. It may be unsafe to use a foam roller if you ...