Consuming dandelion tea before or after meals can help with gut health and digestion. You may want to use it as a no-caffeine morning coffee substitute.

Drinking water after meals affects digestion and nutrient absorption. Ayurveda recommends waiting 50-60 minutes before ...

Tiny yet mighty, chia seeds have earned their place among the world’s most talked-about superfoods. These small black and white seeds are packed with fibre, omega-3 fatty acids, antioxidants and plant ...

Fruit is packed with vitamins, antioxidants, and general healthy goodness, but some of nature's creations contain more sugar ...

This initiative represents a breakthrough in the sustainable production of Hydrotreated Vegetable Oil (HVO; Biodiesel, Biojet (Sustainable Aviation Fuel or SAF), Bionafta and BioLPG). These renewable ...

Marine animals, such as the extremely simple flatworm Trichoplax, are ideal model organisms for studying the early ...

“Many people with lactose intolerance can tolerate about 1 to 4 grams of lactose per serving, especially when eaten with ...

Researchers have found that most biochar fed to dairy cows survives the digestive process and remains highly stable, meaning it could be applied to fields through manure and act as a long-term carbon ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...

The latest nutrition guidelines urge Americans to avoid highly-processed food. But, when it comes to carbs, many people don't ...

Artificial intelligence (AI) is transforming how scientists understand proteins—these are working molecules that drive nearly every process in the human body, from cell growth and immune defense to ...