Safeguarding heritage cannot come at the cost of health. Simple, science-backed changes can restore wellbeing. Amaar Mir The tradition of eating late at night is deeply ingrained in Kashmiri culture; ...

In reality, experts caution that fasting is not a “ticket to slimness” if one fails to manage food intake during sahur and iftar. In fact, without proper control, weight gain is a real possibility.

For years, nutrition advice has focused almost entirely on what we eat like calories, macros, superfoods, and supplements. But a growing body of research suggests that when you eat may be just as impo ...

A current trend in wellness is drinking hot/warm water, with people claiming many health benefits. But does it actually ...

They all offer slightly different benefits.

If you’ve ever searched for simple morning health habits, chances are you’ve come across warm lemon water. From fitness enthusiasts to nutrition experts, many people swear by this easy ritual. And the ...

Groundbreaking study led by Weizmann Institute of Science and Hadassah AIDS Center scientists paves the way for new medical ...

A new clinical trial suggests that changing when you eat could make a meaningful difference for people living with Crohn’s ...

Research by the British Sleep Society has found 37% of UK adults have experienced insomnia, which can manifest as difficulty ...

Kashmir’s deeply rooted habit of eating late is clashing with the body’s biological clock, fuelling digestive disease and ...

A new state report into the death of a Clinton County Jail inmate two years ago alleges his death was preventable and accuses ...