Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

To understand and predict human behavior, read between the lines for how our words are driven by our need for self-confidence ...

Emotion regulation isn’t just about coping skills. Research shows culture, avoidance, and bodily awareness shape how we ...

Love languages’ are a popular but misleading framework that oversimplify how relationships work and can even obscure the real ...