In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.
Because keeping yourself steady is more important than you think.
Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.
Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.
University of Ulster lecturer Dr Jason Wilson will discuss the science of steps at this month’s NI Science Festival ...
Woman & Home on MSN
I use this underrated Fitbit feature to make sure my step count is right every time
Dedicated to your 10,000 steps? This simple feature aligns your step count to your body ...
‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...
An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...
Real Simple on MSN
9 exercises that may add years to your life, according to health experts
No extreme training required—just smart, consistent movement.
It's become a viral fitness trend, and the Japanese interval walking technique is a relatively easy way to boost your fitness. And the great thing is it's totally free ...
I just had my yearly physical, and my blood pressure has moved into the upper range of normal. This idea that it may be increasing is worrying me. I prefer not to take medications, so I want to get ...
Effective leadership requires envisioning the organization as one interconnected system rather than isolated parts.
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