Maintaining a healthy heart is a lifelong undertaking that relies on factors both in and out of your control.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Because keeping yourself steady is more important than you think.

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Muscle loss with age is possible. If you are over 55 and your legs start feeling weak, you are not alone. People at this age ...

It's true of hospitalizations for nine different health conditions.

Olympic snowboarder Chloe Kim is ready to take on the Winter Games 2026 and she never travels without these six pieces of ...

University of Ulster lecturer Dr Jason Wilson will discuss the science of steps at this month’s NI Science Festival ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

Dedicated to your 10,000 steps? This simple feature aligns your step count to your body ...