One of the greatest health debates of our time: How many steps are you supposed to get in a day? We know now that the 10,000 steps rule is an outdated marketing-tool-turned-fitness-platitude—but what ...

This easy DIY reusable sponge pattern is the perfect way to make pretty sponges for wherever you are cleaning. Here is how to ...

You probably have a few water bottles stashed for an emergency, but if you rely on sensitive medical gear such as a CPAP machine, that isn't going to work. In a disaster scenario, finding a gallon of ...

Invest in stocks or mutual funds depending on research preference and time availability. Allocate assets based on age, investing more in stocks when younger and in bonds as you age. Open a brokerage ...

For sustainable weight loss, focus on habits you can stick with, like cutting carbs, eating more protein, lifting weights, and getting enough sleep. Build meals with protein, healthy fats, vegetables, ...

Correspondence to Isla J Shill, Sport Injury Prevention Research Centre, Faculty of Kinesiology, University of Calgary, Calgary, Canada; isla.shill{at}ucalgary.ca Objective To examine differences in ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...