Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Earlier this month, US health secretary Robert F. Kennedy Jr released new dietary guidelines urging Americans to “eat real food”. Rather than consuming highly processed and sugary foods, the guidance ...

Join me as I eat like my Sim for 24 hours, recreating unique foods from The Sims 4 game. The menu includes Gummy Bear Pancakes, Taco Casserole, Cheese Eyeballs, Hamburger Cake, and Angry Flaming ...

People love to debate the timing of dinner, but no meal drums up divergent opinions quite like breakfast. The popular thinking pushed by cereal companies calls breakfast “the most important meal of ...

There is no single cause of eating disorders. However, research suggests that social media may sometimes be a contributing factor, as some content on social media platforms can promote thinness and ...

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...

Stella was eight years old when she stopped eating solid foods. She went from being a “foodie” to strictly consuming liquids, says Briana, Stella’s mother. That diet soon became problematic for Stella ...

The Eat-Lancet Commission made a splash back in 2019 when it defined the ideal diet: one that served up healthy nutrition within planetary boundaries. While it was considered groundbreaking at the ...

If you are looking for ingredients that are going to pack a nutritious punch when it comes to adding value to your recipes, you are in the right place. These picks have major health payoffs, and we've ...

Although media portrayals of eating disorders traditionally focus on girls and women, these serious mental health conditions also affect boys and men. For decades, researchers have focused mostly on ...