Who are you? What’s going on deep inside yourself? How do you understand your own mind? The ancient sages had big debates about this, and now modern neuroscience is helping us sort it all out. When my ...

Feb. 9, 2026 A long-term study found that women who closely followed a Mediterranean diet had a much lower risk of stroke. The strongest benefits were seen in women who ate more plant-based foods, ...

A racing mind at bedtime can be hard to quiet. Whether it’s stopping you from quickly falling asleep or staying asleep, there’s no question an unsettled mind can really affect your ability to get a ...

Our brain and metabolism are tightly interlinked physiologically, say scientists in Singapore who are studying the links between them — an emerging field known as neurometabolism. They are studying a ...