River Crossing YMCA celebrated the reopening of its renovated wellness center at the Easton-Phillipsburg branch with a ribbon-cutting ceremony Monday, welcoming members to the facility at 1225 W ...

It’s been a long time coming, but the Geneva Family YMCA is edging closer to completing a $5 million, four-phase renovation ...

With Sheffield home to the National Videogame Museum and a growing community of gamers of all ages, gaming culture is firmly ...

There are exceptions. Amsterdam’s Banks Mansion Hotel had a chef making pick-your-ingredient omelettes to order. Worth every ...

Gains ahead.

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.

But it's a myth that exercising can help you "sweat it out." ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

This full-body movement has become a favorite among elite trainers because it delivers strength, endurance, and fat-burning ...