After two decades of performing with the National Ballet of Canada, she became an exacting teacher with an eye for spotting ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Postural problems, like rounded ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Changes during menopause often mean your body adapts to exercise differently. Research shows that muscle mass can decline due to a drop in oestrogen, joints may become stiffer, and recovery between ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your neighborhood? A large and growing body of evidence finds that exercise may relieve ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

Regular low to moderate intensity exercise is usually safe with myasthenia gravis. Exercise may not clearly reduce myasthenia gravis symptoms, but it can improve strength, balance, mobility, endurance ...