You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...

The Super Bowl is in the books, and MLB spring training has arrive. Players are on their way to spring training camps in Arizona and Florida this week and pitchers and catchers are officially start to ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...

CIMT is the Core Function lead for all initial military training and education to transform civilian volunteers into Soldiers who are disciplined, fit, combat ready and who increase Army readiness at ...