ITV's Dr Amir Khan has shared a technique called cognitive shuffling that may help you get back to sleep if you find yourself awake in the early hours. The tip could help you out a lot at night ...
People who stay up late and are most active at night may be more likely to develop heart problems, researchers say ...
My son, who is now 24, was a happy, playful child who loved laughing and connecting with everyone. When he was in 8th grade, we moved from the East Coast to the West Coast. In high school, he went to ...
Today, I am sitting in Charing Cross Hospital waiting for the result of a blood test, because my platelets are low. I should ...
This flight is a killer. It’s not long enough for a decent sleep, it’s not short enough to stay awake.
It's never to late to learn valuable life lessons. These people are sharing their sudden realizations.
Parents are facing up to the challenge of a week balancing work and childcare ...