A Massachusetts-based therapist and former women’s basketball standout helps trace a practice passed through various sports ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

Experts weigh in on the potential risks.

Dr. Marjon Fariba from Kaiser Permanente joined KCRA 3 on Wednesday to share why heart health is important for teenagers and young adults.

Yes, kissing is great. It's the ultimate display of affection and it's a quintessential human behavior. And kissing does have ...

Official recommendations vs. your goals.

Hormone replacement therapy applied via the skin is the best way of protecting bone density in women whose periods have stopped due to anorexia or intense exercise, according to new research, ...

Mark Williams testified in his defense and claimed some explicit emails he exchanged with a teen were writing exercises. She ...

From the ski jumping sensations at the Winter Olympics to Luka Dončić, Slovenia is punching above its weight with sports ...