Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Peter Attia has been a "terrific spokesman" for healthy aging, but his background is misunderstood.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Psst: it's not another plank.

A team from URI's Coastal Resilience Lab and Graduate School of Oceanography deployed exercises to evaluate storm decision ...

Deception camouflage was the first form of camouflage used on a military aircraft. The Dunne D.1 glider of 1907 was a ...

Hormone replacement therapy applied via the skin is the best way of protecting bone density in women whose periods have stopped due to anorexia or intense exercise, according to new research, ...